Life Coaching
What is Life Coaching About?
Coaching creates a mirror through which we can see ourselves in a new light, and a container in which we can safely experiment and clarify what we’ve uncovered. Pressures of modern society that dictate who we should be and how we should act are difficult to weed through. It sometimes feels like an insurmountable task to simply understand the nature of our own minds.
Results come about when we are in tune with who we really are, allowing life to organically flow and knowing how and when to take informed, empowered action in line with our goals.
Via the coaching process clients are led through a process of peeling back layers of the self to strip away the artificial and get down to the core of what makes them tick. Once the client understands their true ambitions, the process of determining desired goals and outcomes starts naturally.
Life coaches help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of such strengths, life coaches provide the support you need to achieve long-lasting change.
Who Should Consider Working With a Life Coach?
Many individuals seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.
There are a number of indications that working with a life coach could be helpful for you. These signs include:
- An inability to break bad habits
- Frequent irritability
- High levels of stress and/or anxiety
- A persistent feeling of dissatisfaction at work
- A lack of fulfilment in your social life
- A sense of blocked creativity
In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.
One of the key benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you’ve long faced. In addition to offering new insight into such challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d most like to lead. Here are some of the positive outcomes that could result from joining forces with a life coach:
- Greater financial security
- A better work/life balance
- Elimination of long-held fears and anxieties
- Stronger relationships with friends and family
- Improved communication skills
- A more satisfying work life
- Enhanced creativity
Additionally, people frequently pair up with life coaches in order to work through barriers that may interfere with finding a partner/mate. Many individuals also look to life coaches for help in identifying their passion and carving out their ideal career path. Also, since sessions typically take place on a regular basis over a prolonged period of time, life coaches can ensure that their clients are implementing what is necessary to experience significant change.
Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.