New Year’s resolutions… We all had a lot more time to think about them in 2022. All the exercise, writing that novel or taking that course.
Now it’s the 9th of January and we have somehow managed to put off beginning our resolutions for a myriad of reasons. Tomorrow I’ll do it but that tomorrow never comes.
In the last week alone, I’ve helped jump start a few clients resolutions. In BWRT we call procrastinating about our resolutions, ‘Being Stuck’. But there is a way to create a positive response to feeling Stuck.
With BWRT we tap into your specific motivators so you feel the mental benefits of exercising even before you begin. This provides the boost to power you forward and through a workout.
Doing an Online BWRT on the couch can help you get off the couch in 2023.
